218: Live Long and Connect: The Community Factor in Longevity with Jennifer Henczel - Your Longevity Blueprint

Today, I am excited to welcome Jennifer Henczel. Jennifer is not my typical type of guest. She is a Canadian entrepreneur, and she has also been following Brian Johnson, who did plasma exchanges with his son and lives in pursuit of life extension. Jennifer has some thought-provoking and practical tips to share with us today.

I connected with Jennifer through her Women in Podcasting group, where I was honored to be nominated for a Women in Podcasting award in the wellness category. Voting will take place in May 2025, and I’d be most grateful for your support. You will find the voting link in the show notes, and the QR code is available across my social media channels.

Some Tips for Reducing Your Stress:

Use the melt method with a foam roller to improve circulation and mobility
Get enough good sleep
Bioidentical natural hormone replacement therapy works well for menopausal women
Listen to binaural beats and bilateral beats

Listen to the Episode

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Jennifer Henczel’s Bio:

Jennifer Henczel is a podcaster, author, and founder of the Inspiring Innovators Club and the Women Podcasters Network, Show and Awards. Jennifer’s mission is to lift women’s voices and stories globally. Jennifer Henczel is known for her ability to build thriving, supportive, and collaborative communities and teaches others how to do the same. She loves creating opportunities for women to connect and collaborate in meaningful ways. Using her proprietary “Rise Reach Results Roadmap”, Jennifer provides tools, templates, and training to help her members generate more impact and influence. Jennifer speaks about her mindset, messaging, and monetization strategies for building communities, leveraging content, and turning expertise into multiple income streams.

In this episode:

Why self-care must come first if you want to be successful
How Jennifer’s network helped her husband shift from being an accident victim to becoming an international speaker
How a circle of support and community involvement can benefit your personal and professional well-being
The value of incorporating gratitude practices
Why we need to take care of ourselves to achieve success
The various modalities Jennifer and her husband incorporated into their lifestyle to support their recovery and successfully manifest their goals and desires.
How podcasting helps build community
The power of community and connection for achieving personal and professional success and improving longevity