Cancer is a formidable adversary, with breast and cervical cancers being two of the most prevalent forms affecting women globally. In Australia, breast cancer is the most commonly diagnosed cancer among women, with over 20,000 new cases expected annually. Cervical cancer, while less common, still poses a significant threat, with approximately 1,030 new cases projected each year. The good news is that regular exercise can play a crucial role in reducing the risk of these cancers and enhancing overall longevity.
Understanding the Risks:
Breast cancer affects 1 in 7 Australian women in their lifetime, with the majority of cases occurring in women over 50. Cervical cancer, on the other hand, has a lower incidence but remains a critical concern, particularly for women who do not undergo regular screening. Risk factors for these cancers include genetic predisposition, hormonal imbalances, obesity, smoking, and a sedentary lifestyle. Many of these risk factors are modifiable, making lifestyle changes a powerful tool in cancer prevention.
The Power of Exercise:
Regular physical activity has been shown to significantly reduce the risk of both breast and cervical cancers. For breast cancer, studies indicate that women who engage in moderate to vigorous exercise have a 25% lower risk of developing the disease. Exercise helps regulate hormones, reduce body fat, and improve immune function, all of which are crucial in cancer prevention. Similarly, even minimal exercise, such as 30 minutes per week, can reduce the risk of cervical cancer by enhancing immune function and maintaining a healthy weight.
Exercise for Women with Cancer:
For women already diagnosed with cancer, exercise remains a powerful ally. Engaging in physical activity during and after treatment can improve cardiovascular fitness, muscle strength, and body composition. It also helps combat fatigue, a common side effect of chemotherapy and radiation therapy, and boosts mental well-being by reducing anxiety and depression. Exercise can enhance treatment outcomes by reducing the side effects of cancer treatments and supporting the immune system. Tailored exercise programs, such as those offered by exercise physiology clinics, ensure that activities are safe and effective, addressing specific needs and limitations.
Longevity and Exercise Physiology:
Exercise not only helps in cancer prevention but also promotes longevity. A study published in the journal Circulation found that adults who engage in 300 to 599 minutes of moderate physical activity per week have a 26% to 31% lower risk of all-cause mortality. Exercise physiology clinics, such as those in Australia, offer tailored programs to help individuals achieve optimal health and longevity. These programs focus on improving cardiovascular fitness, muscle strength, and flexibility, which are essential for a healthy and active life.
Incorporating regular exercise into your lifestyle is a powerful strategy for reducing the risk of breast and cervical cancers and enhancing overall longevity. For women already diagnosed with cancer, exercise can improve physical and mental well-being, enhance treatment outcomes, and support recovery. By addressing modifiable risk factors and adopting a proactive approach to health, women can significantly improve their chances of living a longer, healthier life.
Client Testimonial
I have only been training with Longevity for 3 weeks but already I have noticed a difference in my fitness, flexibility and posture. Each session is fun with variety in the exercises completed. A personalised plan addresses any medical issues I have so as not to aggravate any problems. My exercise physiologist is enthusiastic and encourages you to achieve your goals. Looking forward to my next session.
How Longevity Can Help You:
As exercise physiologists, we understand the unique challenges faced by individuals dealing with cancer. We design personalised exercise programs tailored to your specific needs, focusing on safe and effective workouts that enhance overall well-being. Our goal is to help you manage cancer, improve your quality of life, and promote long-term health and longevity.
If you or someone you know could benefit from our services, please contact us. Let us help you take control of your health and well-being today.
Ready to take the first step toward increasing your fitness and lifespan? Call Longevity Exercise Physiology Ascot Vale, Burwood, Casey, Castle Hill, Coburg, Drummoyne, Edgecliff, Five Dock, Gladesville, Gungahlin, Kingsgrove, Liverpool, Macarthur Campbelltown, Macarthur Tindall, Marrickville, Neutral Bay, Penrith, Pymble, Pyrmont, Randwick, Rhodes, Rosebery, Springfield, Yamanto today on 1300 964 002 to book your personalised session or a 15-minute free phone consultation.
Written by Admin
References
1: NBCF 2: Cancer Australia 3: Mayo Clinic : Cleveland Clinic : Cleveland Clinic : Healthline : Roswell Park Comprehensive Cancer Center : American Cancer Society : Beat Cancer : National Cancer Institute : American Medical Association
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