Ageing is an inevitable part of life. But lately, science has been uncovering ways to slow down the ageing process. One of the most promising anti-ageing treatments is a supplement called nicotinamide mononucleotide (NMN).
NMN is a compound that occurs naturally in the body and plays an important role in energy production. It’s also been shown to boost the immune system, protect against sun damage, and improve cognitive function.
Recent studies have shown that NMN can reverse age-related decline in animals (1). It’s been shown to improve energy production, muscle function, skin health, and sleep quality in mice. It also increases their lifespan by 20%. These findings are extremely exciting.
This suggests that it has the potential to change the way we live and age. NMN is a nucleotide, which is a building block of DNA. It’s found in all living cells and in humans is involved in a range of important processes including energy production, brain health, increased lifespan, skin health, weight loss, and sleep.
The available evidence suggests that NMN could be a powerful anti-ageing supplement with a wide range of benefits. In this blog post, we’ll take a detailed look at what NMN is, what the potential benefits are, how it works, and more.
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