Dr. Stephanie Venn-Watson, a veterinary epidemiologist for the Navy, joins us again today for the second half of a two-part series.
Dr. Venn Watson is passionate about raising awareness about the benefits of C15. In Part 2 today, she dives into the dangers of C15 deficiency, highlighting the differences between omega 3s and C15. She also explains why we need both and how to get C15 from our diet or by taking Fatty 15.
Please listen to Part 1 first to hear about the Navy dolphins and the discovery of this fatty acid before joining us for Part 2 of our exciting interview series.
Why we need C15s:
- For longevity
- To fight aging
- To boost energy levels
- To strengthen cells
- To reduce inflammation and the risk of heart disease, diabetes, and neurodegeneration
- To improve metabolic health
- To support brain health
- For better pregnancy health
Listen to the Episode
Or listen and subscribe for free in your favorite podcast app!
Dr. Stephanie Venn-Watson’s Bio:
Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. A seasoned veterinary epidemiologist and public health scientist, Stephanie previously served at the World Health Organization and U.S. Navy. With a life-long mission of helping people (and our fellow animals) age better, her award-winning approach to improving human and animal health has been featured on NPR, BBC, CBS, and National Geographic. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P .H. from Emory University, and she was a National Research Council Associate with the Armed Forces Medical Intelligence Center. She is an Albert Schweitzer Fellow for Life.
In this episode:
- Why Fatty 15 is better for us than Rapamycin or Metformin
- What a C15 deficiency looks like
- Using blood spot testing to ensure optimum C15 levels
- How C15s differ from Omega 3 fatty acids
- The many benefits of supplementing with C15s
- How the Fatty 15 supplement gets made, and where the ingredients are sourced
Links and Resources:
Use code LONGEVITYBLUEPRINT for 15% off your first purchase of fatty15 Or use this link
Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX
Use code “DRGRAY” for 10% off Danger Coffee
Use code OMEGA3S to get 10% off OMEGA3S
Follow Your Longevity Blueprint
On Instagram| Facebook| Twitter| YouTube | LinkedIn
Get your copy of the Your Longevity
Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your
Longevity Blueprint online
Follow Dr. Stephanie Gray
on Facebook| Instagram| Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast
Relative Links for This Show:
The Longevity Nutrient: The Unexpected Fat That Holds the Key to Healthy Aging by Stephanie Venn-Watson
Guest Social Media Links:
TEDx: Save the dolphins. Save the world
Discover C15
fatty15 | C15:0 Supplement on Instagram
#Longevity #Nutrient #C15 #Part #Stephanie #VennWatson #Longevity #Blueprint
