Seasonal Produce by Donna Hayek, RD

1. CELERY ROOT:
   • AKA Celeriac
   • Abundant in Vitamin K
   • Helps to lower cardiovascular risk
2.  ACORN SQUASH: 
   • Shaped like an acorn
   • Yellow-Orange flesh
   • Tastes like black pepper and hazelnuts
   • Rich in beta-carotene; which is a precursor to Vitamin A
3. TUSCAN KALE:
   • AKA Dinosaur or Black kale
   • Long, spear-like leaves
   • Does not have a strong bitter flavor, but more sweetness
   • Cruciferous vegetable-has sulfur compounds that have antioxidant and anti-inflammatory benefits
4. CRANBERRIES: 
   • Fresh ones exist in the fall/winter season
   • High in anthocyanins and flavanols
   • Benefits heart and brain health
5. SWEET POTATO:
   • Sweeter than white potatoes
   • Rich in antioxidants
   • Contain Vitamin A, Vitamin C, Potassium, Magnesium and Manganese
6. PARSNIP:
   • AKA Carrot’s Cousin
   • Has a nutty and earthly flavor
   • Rich in Vitamin C, Vitamin K, Potassium and Folate
   • Very high in fiber

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