Veggie Breakfast Skillet | Longevity Recipe

This Veggie Breakfast Skillet is part of a series of recipes exclusively developed for NOVOS, following the principles of the NOVOS Longevity Diet. This recipe provides a powerhouse of fiber, protein, and essential nutrients in one easy meal. The ingredients were selected to support long-term health, with a focus on promoting gut health, steady energy levels, and cellular nourishment. 

This recipe was developed by Van Nguyen, a former chef at the legendary French Laundry.

Why These Ingredients Work for Longevity

Sweet Onion

Why it’s beneficial for longevity: Onions are rich in quercetin and sulfur compounds that support heart health, reduce inflammation, and enhance immune function. They also promote detoxification, helping the body eliminate harmful compounds.

Celery

Why it’s beneficial for longevity: Celery is packed with vitamins A, C, and K, along with antioxidants that protect cells from oxidative damage. Its high water content also aids hydration and digestion.

Bell Peppers

Why they’re beneficial for longevity: Bell peppers are loaded with vitamin C and carotenoids, which support immune health and skin protection. They also contain capsaicin, a compound that has anti-inflammatory and metabolic benefits.

Lentils

Why they’re beneficial for longevity: Lentils are a fantastic source of plant-based protein and fiber. They help maintain steady blood sugar levels and support heart health by lowering cholesterol. Their rich mineral content, including folate and iron, contributes to overall vitality and energy.

Tomatoes

Why they’re beneficial for longevity: Tomatoes are one of the best sources of lycopene, a potent antioxidant that helps protect cells from damage and supports heart health. They are also high in vitamin C, potassium, and fiber.

Garlic

Why it’s beneficial for longevity: Garlic’s sulfur compounds have been shown to support immune health, reduce blood pressure, and promote cardiovascular wellness. Regular consumption of garlic is associated with lower risks of chronic diseases.

Organic, Pasture-Raised Eggs

Why they’re beneficial for longevity: Eggs are a complete source of protein and provide essential nutrients like choline, which supports brain health. Pasture-raised eggs also contain higher levels of omega-3 fatty acids, which are known to reduce inflammation and support heart health.

Microgreens

Why they’re beneficial for longevity: Microgreens, such as micro broccoli or arugula, are concentrated sources of nutrients like vitamin C, E, and K, along with antioxidants that protect cells from aging and damage.

Veggie Breakfast Skillet

Serving: 2

Prep time: 5 min

Cooking time: 20 min

Calories per serving: ~230 kcal

INGREDIENTS:

• ½ cup thinly sliced sweet onion
• ½ cup chopped celery
• ½ cup chopped red, yellow, orange, or green bell pepper
• ½ cup store-bought precooked lentils
• 2 whole tomatoes, diced
• 1 clove garlic, minced
• 4 organic, pasture-raised eggs

Optional toppings:

• Microgreens such as micro broccoli, micro arugula, or sprouts
• Freshly cracked black pepper

PREPARATION:

1. Prepare all your chopped vegetables: sweet onion, celery, and bell pepper. In a nonstick sauté pan, heat two tablespoons of olive oil over medium heat. Add the onion, celery, and bell pepper. Season with salt and pepper. Sauté for 5 minutes until the vegetables begin to soften.
2. Add the minced garlic and diced tomatoes to the pan. Cook for another 3-4 minutes, stirring frequently, until the tomatoes begin to release their juices.
3. Stir in the precooked lentils and let the mixture simmer for 10 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
4. Using the back of a spoon, create four small wells in the tomato-lentil mixture. Gently crack each egg into a well. Cover the pan with a lid and cook for 2-4 minutes, depending on how runny you like your eggs.
5. Carefully transfer the eggs and sauce onto plates. Top with fresh microgreens and a sprinkle of freshly cracked black pepper for an extra burst of flavor.

Check out our full collection of recipes designed to support your longevity goals. For a more comprehensive approach, download the NOVOS Life app to gain insights into your lifestyle, Biological Age and receive personalized guidance.